Strength, Stability & Mindful Movement
Discover Yogalates in Vevey, a balanced practice combining the core-strengthening precision of Pilates with the flexibility, breath awareness, and mindful movement of yoga. Yogalates brings together controlled, low-impact exercises and yoga-inspired movement to develop strength from the inside out. With particular attention to the core, posture, stability, and mobility, the practice offers an effective way to strengthen the body while maintaining awareness of the breath and quality of movement.
What to Expect – Each Session Includes:
• Gentle mobility and warm-up exercises to prepare the body
• Core-strengthening exercises inspired by Pilates
• Yoga postures to develop flexibility and body awareness
• Controlled movements focusing on stability, balance, and alignment
• Conscious breathing throughout the practice
• Relaxation and stretching to finish the session
Benefits of the Practice – Regular Practice Can Help You:
• Strengthen the core and stabilizing muscles
• Improve posture, alignment, and body awareness
• Develop flexibility and mobility
• Improve balance and stability
• Release physical tension through controlled movement
• Build functional strength in a mindful, low-impact way
Where Yoga Meets Pilates
Yogalates combines complementary elements of two movement traditions. Pilates-inspired exercises bring particular attention to core stability, controlled movement, and postural awareness, while yoga contributes mobility, flexibility, conscious breathing, and a more mindful relationship with the body. At Yogic Spirits, the emphasis is not simply on performing exercises, but on moving with awareness. Each movement is approached with control and attention to the breath, creating a practice that can feel both strengthening and grounding.
Who Is This Class For? This class is suitable for:
• Beginners looking for an accessible way to build strength
• Students wishing to strengthen their core and improve posture
• Those wanting to develop flexibility and mobility
• Practitioners looking to improve balance and stability
• Anyone who enjoys a mindful, low-impact approach to strengthening the bodyDifferent options can be offered according to your experience and abilities, allowing you to progress at your own rhythm.
🗣️ Class taught in English with Viresh
🧘 Suitable for different levels – beginners are welcome
✨ A balanced combination of strengthening, mobility, and mindful movement
Yogalates Schedule:
- Mondays 17h45-19h00
Price: ⭐️ 30 CHF for one class.
💜 Light Purple Pass for 30 days - 150 CHF: you can come up to 12 times, for all regular yoga classes with Viresh/Ivan.
💟 Dark Purple Pass for 30 days - 200 CHF: you can come up to 16 times, for all regular yoga classes with Viresh/Ivan.
🕉 Supreme Purple Pass - 250 CHF: you can come as many times as you want, for all regular yoga classes with Viresh/Ivan.
🌸 Pass for 10 classes - 270 CHF: can be used for all regular yoga classes with Viresh/Ivan, valid 4 months.
