What is Yin Yoga?
Yin Yoga is a meditative and deeply restorative practice where postures are held for an extended period, allowing for deep stretching and release of tension in the connective tissues. This practice enhances flexibility, improves circulation, and promotes relaxation by targeting the fascia, ligaments, and joints.In Ivan’s Yin Yoga classes, the experience is enriched with sound healing. Tibetan bowls are played during the postures to deepen the meditative state, and the session concludes with a 20-minute sound bath, immersing you in soothing vibrations that promote deep relaxation and inner peace.
What is Yin Yang Yoga?
Yin Yang Yoga offers a perfect balance of movement and stillness, alternating between dynamic Yang sequences and grounding Yin postures. The class flows through an energizing Yang practice to build strength and mobility, followed by a deep Yin stretch to encourage release and relaxation. This cycle repeats, allowing for a seamless blend of effort and surrender. Each session concludes with a soothing sound bath using Tibetan bowls, promoting deep rest and inner harmony.
Both classes are designed to reduce stress, enhance flexibility, and restore balance, making them perfect for anyone seeking both dynamic movement and deep relaxation. Classes with Ivan, in French/English
✨ Yin Yoga & Sound Bath Schedule:
- Tuesdays 19h30-20h45
️️☯️ Yin Yang Yoga & Sound Bath Schedule:
- Wednesdays 17h45-19h00
Price: ⭐️ 30 CHF for one class.
💜 Light Purple Pass for 30 days: 150 CHF (You can come up to 3 times per week, for all regular yoga classes at Yogic Spirits).
🕉 Supreme Purple Pass: 250 CHF (You can come as many times as you want, for all regular yoga classes at Yogic Spirits).
🌸 Pass for 10 classes: 270 CHF (can be used for all regular yoga classes at Yogic Spirits, valid 4 months).
Limited spots: please make sure to contact us to secure your place.
