What is Vinyasa?
‍Vinyasa Yoga is a dynamic and energizing practice that links movement with breath, creating a seamless and rhythmic flow. This style is perfect for those looking to build strength, increase flexibility, and enhance mental clarity through continuous movement. Each session blends creative sequences, mindful breathwork (pranayama), and meditation, offering a holistic workout for both body and mind. While accessible to all levels, Vinyasa provides a more invigorating experience compared to slower-paced styles like Hatha, making it ideal for those who enjoy a fluid and engaging practice.

What is Hatha Flow?
‍‍Hatha Flow Yoga combines the stability of traditional Hatha Yoga with the fluidity of Vinyasa, creating a harmonious blend of movement and mindfulness. This practice focuses on breath-synchronized movements, allowing you to flow gracefully between poses while cultivating inner balance and flexibility. Hatha Flow classes are gentle yet energizing, helping you to strengthen your body, release tension, and reconnect with yourself.

These classes are conducted in English with Viresh

Vinyasa Schedule:‍
- Thursdays 19h30-20h45

Hatha Flow Schedule:
- Fridays 07h00-08h00
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Price: ⭐️ 30 CHF for one class.
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💜 Light Purple Pass for 30 days: 150 CHF (You can come up to 3 times per week, for all regular yoga classes at Yogic Spirits).
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🕉 Supreme Purple Pass: 250 CHF (You can come as many times as you want, for all regular yoga classes at Yogic Spirits).
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🌸 Pass for 10 classes: 270 CHF (can be used for all regular yoga classes at Yogic Spirits, valid 4 months).
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Limited spots: please make sure to contact us to secure your place.