Breath, Flow & Energy
Discover Vinyasa Yoga in Vevey through a dynamic and energizing practice where movement and breath come together in a continuous, mindful flow. Vinyasa Yoga links each posture to the breath, creating fluid sequences that develop strength, flexibility, balance, coordination, and concentration. Unlike yoga styles based on a fixed sequence, Vinyasa allows the practice to vary from class to class, offering a creative and diverse way to explore movement while remaining connected to the breath.
What to Expect – Each session includes:
• A progressive warm-up to prepare the body
• Dynamic sequences linking movement with breath
• Standing postures, balances, and strength-building poses
• Mobility and flexibility work
• Different variations adapted to the level of the group
• Final relaxation to integrate the practice
Benefits of the Practice – Regular practice can help you:
• Build strength, stability, and endurance
• Improve flexibility and mobility
• Develop balance and coordination
• Deepen your connection between breath and movement
• Improve concentration and body awareness
• Release tension and cultivate a calmer, more focused mind
A Creative and Dynamic Yoga Practice
One of the characteristics of Vinyasa Yoga is its freedom of sequencing. Rather than following the same series of postures every week, classes can explore different themes, transitions, and areas of the body.The breath acts as the thread connecting the practice. Movements are coordinated with the inhale and exhale, creating a flowing rhythm that can feel both physically energizing and meditative. This makes Vinyasa a varied and engaging practice for students who enjoy movement while still seeking the mindfulness and awareness at the heart of yoga.
Who Is This Class For?This class is suitable for:
• Students who enjoy a dynamic and flowing yoga practice
• Practitioners wishing to build strength, flexibility, and mobility
• Those who want to deepen the connection between movement and breath
• Students looking for an energizing practice that also supports concentration and relaxation
Some familiarity with yoga is recommended, as the transitions and rhythm can be more dynamic than in a traditional Hatha Yoga class. Classes are taught in English.
Vinyasa Schedule:
- Mondays 19h30-20h45
Price: ⭐️ 30 CHF for one class.
💜 Light Purple Pass for 30 days - 150 CHF: you can come up to 12 times, for all regular yoga classes with Viresh/Ivan.
💟 Dark Purple Pass for 30 days - 200 CHF: you can come up to 16 times, for all regular yoga classes with Viresh/Ivan.
🕉 Supreme Purple Pass - 250 CHF: you can come as many times as you want, for all regular yoga classes with Viresh/Ivan.
🌸 Pass for 10 classes - 270 CHF: can be used for all regular yoga classes with Viresh/Ivan, valid 4 months.
Limited spots: please make sure to book to secure your place.
