The Foundation of Yogic Practice
Discover traditional Hatha Yoga in Vevey through a complete and balanced practice combining physical postures (āsana), breathwork (prāṇāyāma), concentration, and deep relaxation.
Hatha Yoga is one of the foundational approaches to physical yoga practice and the style most regularly taught at Yogic Spirits. Classes follow a structured and progressive rhythm, allowing time to explore each posture with awareness, connect movement with breath, and develop a deeper understanding of the practice.
What to Expect – Each Session Includes:
• Grounding and gentle warm-ups to prepare the body
• Traditional Hatha Yoga postures held with awareness
• Standing, seated, balancing, and reclining postures
• Breathing practices and breath awareness
• Progressive variations adapted to different levels
• Final relaxation to integrate the practice
Benefits of the Practice – Regular Practice Can Help You:
• Develop strength, stability, and flexibility
• Improve mobility, balance, and posture
• Deepen breath awareness and concentration
• Build a consistent and grounded yoga practice
• Release physical and mental tension
• Cultivate greater calm and body awareness
A Traditional and Complete Yoga Practice
Unlike more dynamic styles where postures are connected through continuous movement, Hatha Yoga generally gives you more time to experience each posture individually. This slower and more deliberate rhythm creates space to refine alignment, observe the breath, develop stability, and bring greater awareness to both body and mind. At Yogic Spirits, Hatha Yoga is approached as more than a physical practice. Depending on the class, elements of prāṇāyāma, relaxation, meditation, and traditional yogic teachings may also be introduced, offering students a broader experience of yoga beyond the postures.
Who Is This Class For?This class is suitable for:
• Beginners looking for a clear introduction to yoga
• Students wishing to strengthen the foundations of their practice
• Practitioners wanting to improve strength, flexibility, and mobility
• Those looking for a calmer and more mindful alternative to dynamic yoga styles
• Experienced practitioners wishing to deepen their awareness and understanding of traditional Hatha Yoga
Hatha Yoga is suitable for all levels, and different options can be offered according to each student's experience and abilities.
🗣️ Class taught in English
📍 One of our most traditional and regularly offered classes at Yogic Spirits
🧘 Suitable for all levels – beginners are warmly welcome
Hatha Yoga Schedule:
- Wednesdays 19h30-20h45
- Saturdays 10h30-11h45.
- also available in our space in St-légier Wednesdays 17h30
Price: ⭐️ 30 CHF for one class.
💜 Light Purple Pass for 30 days - 150 CHF: you can come up to 12 times, for all regular yoga classes with Viresh/Ivan.
💟 Dark Purple Pass for 30 days - 200 CHF: you can come up to 16 times, for all regular yoga classes with Viresh/Ivan.
🕉 Supreme Purple Pass - 250 CHF: you can come as many times as you want, for all regular yoga classes with Viresh/Ivan.
🌸 Pass for 10 classes - 270 CHF (can be used for all regular yoga classes with Viresh/Ivan, valid 4 months.
Limited spots: please make sure to book to secure your place.
