What is Hatha Yoga?
Hatha Yoga is a traditional and foundational style of yoga that focuses on balancing body and mind through a combination of physical postures (asanas), breathwork (pranayama), and relaxation techniques. This practice helps to improve flexibility, build strength, enhance concentration, and promote overall well-being.
In Viresh's Hatha Yoga classes, you will move through a carefully structured sequence of poses, holding them with awareness to develop stability and mindfulness. The practice includes gentle warm-ups, standing and seated postures, and deep relaxation, making it suitable for all levels. Whether you are looking to increase body awareness, release tension, or cultivate inner calm, this class offers a well-rounded approach to traditional yoga. Classes in English.
Hatha Yoga Schedule:
- Mondays 19h30-20h45 (Thematic class)
- Wednesdays 19h30-20h45
- Saturdays 10h30-11h45.
Price: ⭐️ 30 CHF for one class.
💜 Light Purple Pass for 30 days: 150 CHF (You can come up to 3 times per week, for all regular yoga classes at Yogic Spirits).
🕉 Supreme Purple Pass: 250 CHF (You can come as many times as you want, for all regular yoga classes at Yogic Spirits).
🌸 Pass for 10 classes: 270 CHF (can be used for all regular yoga classes at Yogic Spirits, valid 4 months).
Limited spots: please make sure to contact us to secure your place.
